Which vitamin is best for eyes?


Eyes are the complex and sensitive organ in our body which needs correct vitamins and nutrients to function properly.

Some of the common diseases are there which will affect the eyes; they are Diabetic retinopathy, age-related macular degeneration, glaucoma.

A vitamin is best for eyes and it should be followed precisely with the required diet accordingly.

Below mentioned are top vitamins for the eyes

Vitamins A:

This vitamin plays a vital role in maintaining a cornea and it is a cover of the eyes. This vitamin helps to see in the low light conditions.

The defenses of these vitamins are very rare in the country but these defenses are a serious condition called exophthalmia.


Exophthalmia is a disease called night blindness caused due to lack of vitamin A, if the disease is remaining, it will block the tears from eyes and dry out the water and the ultimate result is irreversible blindness.

Some vitamin A-rich foods are potatoes, pumpkin and bell peppers, the following vegetables help to maintain healthy eyes (vitamin A).

Vitamin C:

This vitamin is an antioxidant and it will protect the eyes from free radicals. It is required to create the collagen, a protein made the structure for your eye, mostly in the cornea.

This vitamin helps to lower the risk of improving cataracts and the eye became cloudy.

Vitamin-rich foods are citrus, bell peppers, broccoli, and kale. Moreover, tropical fruits are also improving vitamins.

Vitamins B6, B9, and B12:

The combination of all the above-mentioned vitamins causes the lower level of homocysteine and the protein in the body may be linked with inflammation and growth the risk of creating AMD.

Vitamin B rich fruits are causing the same effects for this vitamin.


This vitamin is also known as vitamin B1, and it plays a major role in cell function and converts food into energy. It has the efficiency to decrease the risk of cataracts and it also considers as treatment of the early stages of DR.

Grains, meat, and fish are thiamine rich foods.

Among the 4, ranking the best eye vitamins is too complicated because all of them should work properly to proceed with the best eye power.

Final research and development said that certain vitamins and nutrients slow the progression of an eye condition.

The balanced diet rich in fruits, vegetables, fish, and grains keeps the human body fit with more care for eyes.